Maximising performance AND wellbeing through consciousness to achieve Ultra Success
Lindsey is a French registered sophrologist and UK registered psychologist, with over 20 years’ experience in leadership, management consultancy and entrepreneur coaching.
Lindsey holds a PGD in psychology and a BSc Hons in business science, majoring in organizational change.
An amateur 70.3 Ironman, devoted road biker, mother of teens and an angel investor.
Conscious epigenetics is the study of how conscious thoughts, feelings and emotions influence gene expression and impact our health and wellbeing.
Take control of the behavioural effect on your biology and maximise performance and wellness.
Sophrology, breathwork, performance psychology, and coaching are powerful tools that can help you unlock your full potential, achieve your goals, and live a happier, more fulfilling life.
Through breathwork, you can learn how to control your breathing and tap into your body's natural ability to heal and release stress.
Performance psychology can help you develop mental toughness, resilience, and a positive mindset, enabling you to perform at your best, both personally and professionally.
And coaching can provide you with personalized guidance, accountability, and support to help you achieve your goals and create the life you truly desire.
This unique blend of methods creates a shift in consciousness and perspective that alters behaviour and delivers transformational results.
We offer online and in person support, retreats, coaching, onsite workshops and bespoke corporate training.
In addition we offer training through our bespoke app Ultra Success.
We are also experts in energy management and addressing burn out and nervous system disregulation.
Intensive, transformational change takes energy. In a retreat setting you can focus your effort and attention on stepping into your success.
Using a combination of methods your retreat can be tailored for recovery, performance, wellness, personal goals or the development of organisational values.
Using both teaching and experiential sessions you will be immersed in traditional psychology methods, sophrology tools, breathwork and energy coaching.
Where appropriate we underpin sessions with business and psychology theories, an old favourite being Yerkes Dodson (1908).
We are Conscious Epigenetics