What is Thai Massage – Beautifully Explained in The French Alps

Polly | May 31st, 2023
Thai Massage in the Alps by Paulina Maliniak

In collaboration with the skilled massage therapist, Paulina Maliniak from Geneva in Switzerland, we provide you with deep insights into the art of Thai massage.

Not only will we explore the postures, movements, and stretches involved, but we also show you a video where Paulina explains and demonstrates this therapeutic practice in the breathtaking setting of an alpine lake (near Morzine, France) with majestic mountains as the backdrop.

Witness the Art of Thai Massage

This visual demonstration will provide you with a deeper understanding of the techniques involved and the overall experience of a Thai massage session.

Through this immersive experience, you can gain a greater appreciation for the power and benefits of this ancient healing practice.

Understanding the Benefits of Thai Massage

Thai massage offers a plethora of benefits, particularly for individuals grappling with persistent lower back pain, shoulder and neck tightness, sciatica, hyperlordosis, scoliosis, and accumulated emotional tension.

Influenced by a Chinese medicine, Thai massage recognises that any form of stagnation within the body can contribute to illness.

By unlocking the energy and promoting its free flow, Thai massage proves to be highly effective in addressing these concerns.

The Power of Techniques: Acupressure, Movements, Stretches, Transitions, and Traction

The effectiveness of Thai massage lies in its application of various techniques, each contributing to a comprehensive therapeutic experience.

Thai Massage therapy in nature in the Alps

These techniques include acupressure, movements, stretches, transitions, and tractions. Let’s explore each of them in detail:


Thai massage utilizes targeted pressure applied to specific points on the body to release tension, increase blood circulation, and alleviate pain.

The therapist skillfully employs their thumbs, hands, elbows, knees, and even feet to apply varying levels of pressure, customizing the treatment to address your unique needs.

Thai Massage movements


Thai massage incorporates an array of movements, such as rocking, rhythmic compressions, and gentle shaking, to induce a deep sense of relaxation.

These fluid movements help to calm the nervous system, enhance blood and lymphatic circulation, and promote overall well-being.


One of the distinctive elements of Thai massage is the incorporation of assisted stretching techniques. The therapist gently guides your body into various stretches, targeting specific muscle groups and increasing flexibility.

These stretches can improve range of motion, release muscle tension, and contribute to a more balanced and aligned posture.

Thai Massage in Geneva, Switzerland with Paulina Maliniak


Seamless transitions between different postures and movements are integral to Thai massage. The therapist gracefully guides you through a series of positions, allowing for a continuous flow of energy and maintaining a state of relaxation.

These transitions create a harmonious rhythm throughout the session, enhancing the overall therapeutic experience.


Traction involves the therapist applying a gentle pulling force to specific body parts, elongating the spine, and decompressing the joints.

This technique helps to relieve pressure and tension, especially in the spine, and contributes to a greater sense of openness and freedom of movement.

Embracing the Experience: A Grounding Journey

During a Thai massage session, you remain fully clothed and recline on a comfortable mattress placed on the ground.

The therapist’s expert touch, combined with the soothing environment, creates a deeply grounding experience.

The holistic approach of Thai massage ensures that not only your physical body but also your emotional and energetic aspects are addressed.

Unlocking the Power of Relaxation

Thai massage has earned the nickname “lazy men’s yoga” due to its ability to induce a state of relaxation in the recipient. However, true relaxation often requires mastering the art of letting go, which can be challenging for many individuals.

Thai Massage course in Switzerland by Paulina Maliniak

We often underestimate the level of control we hold within our physical bodies. In essence, the physical body merely serves as the starting point for Thai massage.

This ancient practice addresses the entirety of your being, embracing the physical, emotional, and energetic aspects of your well-being.

Holistic Harmony: The Spiritual Elements

Holistic Harmony: The Spiritual Elements of Thai Massage

Beyond its physical benefits, Thai massage encompasses spiritual elements and draws from Buddhist principles. The practice is deeply rooted in the Four Divine States of Mind, which shape its holistic approach:

1. Loving Kindness

Loving kindness, or “Metta,” is a fundamental principle in Thai massage. The therapist cultivates a compassionate and nurturing environment, radiating positive energy and genuine care towards the recipient. This loving kindness creates a safe space for healing and promotes a profound sense of well-being.

2. Karuna Compassion

Karuna, or compassion, is another essential aspect of Thai massage. The therapist approaches each session with deep empathy, acknowledging and understanding the recipient’s pain or discomfort. Through compassionate touch and attentive presence, they work to alleviate suffering and foster a sense of comfort and relief.

3. Sympathetic Joy

Thai massage embraces the concept of sympathetic joy, which refers to sharing in the recipient’s happiness and progress. As the therapist witnesses your body and mind releasing tension and experiencing positive shifts, they too feel a sense of joy and satisfaction. This shared experience enhances the therapeutic outcome and creates a harmonious connection between therapist and recipient.

4. Equanimity

Equanimity, or “Upekkha,” is the state of calm and balance that Thai massage aims to cultivate. The therapist maintains a non-judgmental and accepting attitude throughout the session, allowing you to fully surrender and let go. This state of equanimity fosters deep relaxation, inner peace, and a sense of unity with the surrounding environment.

Deep Emotional and Energetic Release

As you delve into a Thai massage treatment, you may also experience deep emotional and energetic release. The therapeutic touch, combined with the spiritual elements of the practice, can facilitate the release of stored emotions and energetic blockages. This release enhances the overall therapeutic outcome, promoting a sense of liberation, clarity, and emotional well-being.

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