A wellness retreat in the Swiss Alps promises to be a rejuvenating experience for guests seeking a respite from the stresses of daily life.
The retreat offers a range of physical activities that are both invigorating and gentle on the body, allowing guests of all skill levels to participate comfortably. Meditation and relaxation will provide an opportunity for guests to calm their minds and find inner peace.
Breathing in the pure mountain air and taking in the stunning scenery, guests can also indulge in a gourmet cuisine designed to nourish the body and promote overall wellbeing.
This retreat is the perfect way to reconnect with oneself, gain clarity and harmony, and emerge feeling refreshed and full of vitality.
The Boutique Hotel Panorama Spa and Sport is the perfect destination for a rejuvenating retreat, offering comfortable bedrooms with stunning views of the surrounding mountains and valley.
The hotel is located in Crans-Montana and rises amidst exceptional nature, providing guests with a peaceful and serene environment.
Completely renovated in 2021, the hotel boasts ultra-modern facilities, making it a place of excellence focused on relaxation.
The hotel can accommodate up to 20 guests for the retreat and offers a wide range of comfortable rooms to choose from, starting from single rooms to junior suites with the possibility of twin or double beds.
Each room is thoughtfully designed, and guests can expect high-quality amenities and services.
The food on the retreat is one of the highlights of the program.
From Friday dinner to Sunday lunch, guests will have the opportunity to taste nourishing and delicious food prepared by the Panorama Hotel's Chef, Giorgio Boggio.
The menu is vegetarian and gluten-free, and the Chef will be happy to adapt it to accommodate any intolerances or allergies.
Guests can expect high-quality, nutritious meals made from fresh and locally sourced ingredients.
Please note that drinks will not be included with the meals, but the hotel's bar offers a wide selection of beverages to complement the delicious food.
The program is designed by Christel Frieder, with a focus on movement and relaxation, and it is developed with care to ensure that it meets the needs of each participant.
The retreat includes three body practices per day, which may consist of Pilates, bodyART®, mobility training, meditation, and relaxation.
The sessions will take place in the garden or a spacious fitness room, and all equipment, including mats and blocks, will be provided.
The schedule is flexible, and participants can choose the activities that they wish to attend.
Whether you are a beginner or an experienced athlete, the retreat program offers a rejuvenating and revitalising experience that will leave you feeling refreshed and energised.
Retreat guests will have the opportunity to explore the beautiful Swiss Alps on two hikes with the local mountain guide Guillaume.
The first hike will take guests to the charming village of Venthone. The hike is short and easy, making it perfect for all levels. The trail winds through forests and vineyards, offering guests the chance to stretch their legs and take in the surrounding nature and history.
The second hike will take guests on a more sporty adventure to the Randogne Tower. The hike begins at the hotel and crosses the village of Mollens, offering panoramic views along the way. The climb through the forest to Randogne is the more challenging part of the hike, but guests will be rewarded with a brief break at the edge of the small lake of Randogne.
The retreat guests will have access to the hotel's exceptional spa facilities, an oasis of tranquility and relaxation.
The sauna and hammam are available for guests to unwind and relax after a day of activities. These facilities provide the perfect opportunity to soothe tired muscles and rejuvenate the body and mind.
Additionally, for those seeking complete relaxation, the hotel offers a wide range of spa treatments provided by experienced therapists, including relaxing or sports massages and beauty treatments. These treatments can be booked at an additional cost, and guests can choose from a rich spa menu, ensuring that they are able to fully indulge and rejuvenate during their stay at the hotel.
Located in the Swiss Alps, Crans-Montana is a picturesque and serene area that offers a unique opportunity to connect with nature and escape the hustle and bustle of daily life.
The area is known for its stunning mountain views, lush forests, and crystal-clear lakes, and it's a popular destination for outdoor enthusiasts, hikers, and skiers alike.
In May, Crans-Montana provides the perfect setting for a retreat, as the weather is mild and pleasant, and the spring flowers are in full bloom, creating a peaceful and rejuvenating environment.
With a wide range of activities available, including hiking, yoga, and meditation, the area is perfect for those looking to relax and reconnect with themselves in a tranquil and inspiring natural setting.
BodyART® with Christel Frieder
in Hotel Panorama
2 breakfasts, 2 lunches, 2 dinners by Giorgio Boggio
guided by a qualified leader Guillaume Lindé
3 classes per day with Christel Frieder
to the hotel and back
can give you extra protection if your holiday doesn't go as planned
water and hot drinks provided
book with 15% discount
Hotel Panorama is easily accessible via various options, it is only:
Rte de Montana 2, 3974 Crans-Montana, Switzerland
* Free private parking is provided by hotel
Bus B422, bus stop Mollens, Panorama (in front of the hotel)
Arrive to Sierre train station, then it’s 8 minute drive by a taxi to the hotel. For booking and availability contact the hotel by filling out the form at the bottom of the page.
Based in Venthône in Switzerland, Christel has been an enthusiastic coach, specialising in functional movement and sharing it with others for more than ten years.
Her teachings concentrate on enhancing mobility, which in turn, helps to preserve one's well-being.
Christel's holistic techniques incorporate mobility, muscle strengthening, stretching, postural work, and relaxation, with the goal of preventing injuries and managing stress.
With Christel as your guide, you will discover your various physical and mental abilities, striking a balance between technicality and mindfulness, intensity and gentleness.
As the sports coach and hiking guide of Panorama hotel, Guillaume's childhood passion for sports and nature led him to turn it into a career.
With years of experience in the sports and hiking field, he is a qualified and capable professional.
He offers his expertise to assist you in reaching your fitness objectives, whether it is to shed some pounds, enhance your physical fitness, or just maintain your overall health.
Prices per person:
200 CHF deposit pp will be asked upon booking
tourist tax (CHF 3 per night)