3 Day Reset & Connect Retreat in Graubunden, Switzerland

1-3 March 2024
Kurhaus Bergün Spa Hotel, Graubünden, Switzerland
Snowshoeing, Yoga, Mindfulness Meditation
from 950 CHF
Led by
Be Outside Coaching
Enquire Now

Reset through the wellbeing activities while allowing yourself to re-connect with your inner self, nature and others around you

What awaits you on this holiday?

Imagine a getaway to Switzerland's breathtaking mountain ranges where you can uncover secluded and unspoiled natural surroundings. Unwind by engaging in yoga and snowshoeing, which will also help to promote calmness and mental clarity.

Complement these activities with nourishing, high-quality cuisine and luxurious spa amenities. By participating in these wellness activities, you will have the opportunity to reconnect with yourself, nature, and others in an intimate and unique setting.

This retreat is designed for a select group of women who are eager to embrace outdoor experiences, enjoy snowshoeing, and appreciate being part of a small, close-knit community.

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Retreat Accommodation in the Swiss Alps
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3 day weekend yoga & snowshoeing retreat in Kurhaus Bergun Switzerland

Winter Hiking with Snowshoeing

During half-day mindful snowshoeing excursions, we’ll enjoy the beauty of the winter landscape with its endless forests and snow covered peaks. Together with your mountain guide, Ruta, you’ll find your own walking rhythm and practise connecting to nature by observing
our thoughts and senses.

These tools will help you slow down and stay centred to fully enjoy the present moment. Ruta will carefully select snowshoeing routes with easy to moderate climbs. Walkers are required to wear comfortable waterproof boots and outerwear, while snowshoes and poles will be provided by the mountain guide.

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Snowshoeing Retreat in Switzerland near Geneva
winter snowshoeing retreat in the French Alps

Yoga & Meditation

Deepen your yoga practice with daily yoga and meditation classes. Whether you’re a complete beginner or an advanced yogi, this program will help you
awaken the potential within yourself, through Vinyasa, Hatha and Restorative Yin yoga methods, led by Ruta, a qualified yoga instructor.

Sessions take place in a beautiful studio located in a quiet corner of the garden, which benefits
from the mountain sunlight and is perfect for practising in small groups.

Yoga Retreat in the Alps
yoga retreat with Be Outside Coaching in the Swiss Alps

All inclusive comfort of Kurhaus Bergün Hotel

The retreat participants will be residing in a century-old, historic hotel situated in the heart of the Swiss Engadin mountains. This hotel, with its rich heritage, has undergone renovations and now boasts Art Deco features.

The rooms offer stunning views of the mountains, with a south-facing orientation ensuring that all guests have a mountain view. The grand Art Nouveau dining hall, as well as the well-preserved original public spaces such as the ladies' lounge, library, bar, and former hotel kitchen, will transport you back in time and remind you of the hotel's history and its connection to the town.

Yoga Retreat Accommodation in the Swiss Alps
Yoga retreat accommodation in the Swiss Alps
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yoga retreat accommodation in the swiss alps

Relax in the SPA

Our guests can access the brand new SPA facilities in the hotel. The sauna is housed in the historical ice cellar, where once blocks of ice from Lake Palpuogna were stored to maintain the Kurhaus food's coolness in summer. The guests can now relax in a modern sauna nestled in a 120-year-old environment with stamped concrete and stream gravel from the Tuors stream bed.

After a relaxing sauna session, you can refresh yourself in the cold water pool fed by the Albula mineral water "Ava da Bravuogn" and "Ava Cuetschna". A stroll in the fresh air between sauna sessions is always recommended. You can unwind and recharge in the rest pavilion and recreation room.

spa retreat accommodation hotel in the swiss alps
retreat accommodation in Switzerland
Spa Hotel in Switzerland

Nature Philosophy by Be Outside Coaching

What's included


2 night accommodation in Kurhaus Bergün Hotel

All meals

breakfast, lunch and dinner

Guided Snowshoeing

with a qualified mountain leader (Association of Mountain Guides in Switzerland)

Yoga & Meditation

with a a qualified yoga teacher

What's not included


to Bergun and back

Travel Insurance

can give you extra protection if your holiday doesn't go as planned

How to get there?

Kurhaus Bergün Hotel is conveniently located 2 hour drive from Zurich, easily accessible via various transportation options.

  • Veja Grusaida 9, 7482 Bergün/Bravuogn, Switzerland

  • Combinable with train travels in Switzerland – advice available upon request

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Be Outside Coaching - Ruta

Retreat Leader

Ruta is an avid hiker with a passion for nature and the outdoors. She is a seasoned mountain leader, neuro-coach, forest therapy guide, and certified Yin yoga instructor.

Her goal is to share the beauty of the Swiss Alps and promote the connection between nature and human development. With her company, Be Outside Coaching, Ruta delivers immersive and holistic nature experiences in the Swiss Alps.

Her passion for the outdoors and its positive impact on human well-being is contagious, as evidenced by the feedback from participants in her retreats.

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Retreat Booking & Details

  • Private single room (shared bathroom) 1000 CHF
  • Private Art Deco room (shared bathroom) 1090 CHF
  • Shared Art Deco room (shared bathroom)  950 CHF 


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Want To Hear More?

Please use the contact form to enquire with Be Outside Coaching directly, it is free of charge and will not incur any fees from us or Be Outside Coaching.

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