Personalised mind-body sessions for enhanced physical and mental wellbeing
Sylvie is an expert in mind-body wellness, having dedicated the past 25 years to studying and mastering techniques that enhance physical and mental health.
With a diverse range of personalised sessions that include everything from yoga and somatic lessons to trauma release and complementary therapies, Sylvie is well-equipped to help individuals live in the moment and to the fullest.
Her unique approach blends Eastern and Western philosophies and is dedicated to educating others on the importance of drug-free healing.
Yoga involves physical postures, breathing techniques, and meditation to promote physical and mental wellness. It aims to increase bodily awareness, reduce stress, aid sleep, and improve mental clarity.
On the other hand, somatics is a form of bodywork that follows a scientific approach to the mind-body connection and examines the body at a deeper level.
It's based on the idea that negative thoughts cause stress on muscles and organs via the brain-body link, and if stress is not released, muscles contract, leading to pain, poor posture, fatigue, and limited movement.
Aromatherapy is a complementary therapy combining massage with essential oils. The aromas trigger chemical reactions, releasing specific chemicals to relax, calm or stimulate.
An aromatherapy massage is gentle and helps stimulate the lymphatic system, a vital part of the immune system. The system needs physical activity to stay healthy, but stress, anxiety, lack of exercise, and poor diet can overload it.
An aromatherapy massage is a great way to kickstart the system, providing health benefits and an amazing scent.
Reflexology is an ancient Egyptian form of healing based on the connection between specific pressure points on the feet and the corresponding organs or glands within the body.
The acupressure technique applied to the feet helps identify congested areas and releases tension, stress, and toxins.
By manipulating these points, reflexology improves blood and lymphatic flow, relaxes nerves, and restores the body's natural balance, also known as homeostasis.
The ancient Indian practice of head massage, rooted in Ayurveda, offers deep relaxation for the neck, shoulders, and scalp.
It is ideal for those feeling stressed, with knotted shoulders, headaches, and sleep difficulties. During the 45-minute session, the shoulders, neck, and scalp are massaged, facial pressure points are stimulated to clear sinuses, and the treatment finishes with gentle face strokes.
The result is increased energy, deep relaxation, and improved concentration and quality of sleep, making it an excellent pick for those needing to unwind and rejuvenate.
Reiki, a gentle, hands-on healing treatment, works to relieve stress and get the energy flowing freely. It can help clear blockages and promote deep relaxation.
This can ease symptoms like headaches, backaches, and anxiety. Cupping therapy, a traditional Chinese method, uses heated cups to stimulate blood flow, draw out toxins, and balance energy flow.
Suitable for various conditions, cupping therapy can have powerful healing effects. However, it's not recommended for those with high fever, convulsions, thin skin, or easy bleeding.
